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One South African apple counts as one of your 5-a-day and they are full of lovely health benefits, such as: High in vitamin C (6mg per 100g) Low in fat and do not contain any cholesterol; High in dietary fibre (1.8g per 100g) A good source of potassium (120mg per 100g) Apples are a delicious source of dietary fibre, which helps to aid digestion. There are 72 calories in 1 medium Golden Delicious Apple. vanilla extract 4 tbsp. How to Core and chop 4 apples into small bite-sized pieces. Get full nutrition facts and other common serving sizes of Golden Delicious Apples including 1 slice and 1 oz. Serves 2. I used to like golden delicious but the last two lots Ive had have been lacking in taste and oddly shaped. vanilla extract 4 tbsp. Over 7,500 cultivars of the culinary or eating apple (Malus pumila) are known.

5 South African Golden Delicious apples (4 to cook, 1 to slice for serving) 6-8 tbsp. We export South Africa apples such as Fuji, Golden Delicious, Granny Smith, Pink Lady, Royal Gala, Starking, Starkimson, Sundower and Top Red / Red Chief With pristine coastline, majestic mountains and a rich tapestry of farmlands, the Western Cape produces some of South Africa's finest fruit. granola 4 tbsp. I expected it to be in the wonky fruit section. You are here: Home » Products » Apples » Golden Delicious Tru-Cape markets a wide range of apple and pear varietals. The core was well off centre. granola 4 tbsp. South-Africa apples for export We export South Africa apples such as Fuji, Golden … In the following list, use for "eating" means that the fruit is consumed raw, rather than cooked. The skin has conspicuous lenticels. Yes No No Preference. Golden delicious is harvested from late February to mid March. Some are extremely important economically as commercial products, though the vast majority are not suitable for mass production. Golden Delicious Apples Golden Delicious was found as a seedling in West Virginia, USA, in the 1880's and introduced into South Africa in 1930 by Molteno Brothers of Grabouw. coconut yoghurt 20g dark chocolate, melted 2 … Ingredients 5 South African Golden Delicious apples (4 to cook, 1 to slice for serving) 6-8 tbsp. Skip.

Classic Apple Pie With Cinnamon Cream … Golden Delicious was found as a seedling in West Virginia, USA, in the 1880's and introduced into South Africa in 1930 by Molteno Brothers of Grabouw. Granny Smith is the most representative variety of the group of green apples. 2,095 suggested recipes. We constantly look at expanding our range, and have included fruit and vegetables, like cherries and potatoes, to offer greater value to our growing shareholders.