If you're not looking to size-up like a professional bodybuilder, then calisthenics will be plenty sufficient with enough time and patience.
Already have a Bodybuilding.com account with BodyFit Plus? Not everyone has access to weight training equipment, but not all hope should be lost. If you see the bodies of the guys who train ONLY calisthenics you will be shocked. he answered push ups and pull ups. I enjoy doing push ups, chin ups, and other body weight exercises over barbell movements. Welcome to Bodybuilding.net bodybuilding forum! 06-25-2019, 04:49 PM #2. Moderated all natural bodybuilding forums concerning bodybulding, weightlifting, muscle, fitness and the use of weight training to enhance proformance in other sports, such as football, wrestling, martial-arts, etc. I have spent the last few days tweaking my routine which is combination of Calisthenics and Bodybuilding exercises at 8-12 reps with progressive sets. Hello everyone, I am new to the forum. Detailed workout instruction. So I've been wokring out for a year and a bit more and I recently saw calisthenics. Might buy a barbell and some plates just to be able to do deadlifts. If this is your first visit, be sure to check out the FAQ by clicking the link above. (bar brothers, Hannibal). If this is you, then you fit in with a large number of people and aren't alone. What comes with BodyFit Plus? It caught my eyes and I have to say it looks very interesting. I am seriously thinking of giving up my gym membership one day in order to do some street workouts. If your primary goal from training is to build mass, I recommend using a standard bodybuilding template structured around basic calisthenics like the ones listed above. Sign In.

i rudely called him out saying that he had to lift some kind of weights… but apparently he didn’t need to. Bodyweight exercises are an excellent substitute, giving you a quick muscle burn. By joining our bodybuilding forum you will have full access to discussions by other members covering an array of bodybuilding topics. "Chin-ups alone constitute a great biceps workout," says Checo, "but they also work your back and your shoulders.

Find variations that will cause you to fatigue at around 10-15 reps and perform 3 or 4 sets of each exercise.

naturally i was curious what he did to get to that point. It depends on your lifestyle and your fitness goals.

Step-by-step workout tips. Welcome to the Bodybuilding.net - Bodybuilding Forum. 2,500+ expert-created single workouts. Calisthenics are compound exercises, which makes traditional bodybuilding splits all but impossible. What Is The Best Calisthenics Workout? The Musclemecca Bodybuilding Gym - Bodybuilding, Fitness and Nutrition Forums. maybe about 3 years back we got a new trainer at the gym i was working at. I highly suggest using calisthenics because the hypertrophy you gain will not outpace your joints / connective tissue. Does anyone have any good programs or routines that involve calisthenics?


Calisthenics do offer more advantages than weights because they don’t require equipment or a gym membership, but you probably won’t see results as quickly as you would with weights. MuscleMecca Crew, IFBB Bodybuilding Events (177/1999) NPC Bodybuilding Events (267/292) Miscellaneous Bodybuilding Events (1416/1995) Use this natural bodybuilding and fitness forum to post questions, training and diet tips, share successes and help motivate others.