Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped over … Free Timer Web-App for the daily 7 Minute Workout with Audio Feedback Backed by science, the 7 Minute Workout engages every muscle in your body to … Boost thighs, glutes, or core for an extra muscle-shaking challenge.

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This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier. If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Workout may be for you. Share on facebook.

Johnson & Johnson Official 7 Minute Workout® App is the fast, simple, science-based way to work out anywhere, anytime. Twitter . Watermelon and Rosemary Infused Water . Detox Water - beating hangover. The 7-Minute Workout could get you in the best shape of your life. Facebook . But it comes at a price: intensity! The 7-Minute Workout That Science Says Actually Works. Get lean, fit, and toned with a new ballet-inspired workout every day. Pinterest . The program only works if you put your all into it and then some. Save .

The 7-Minute Workout. Share on twitter. Medically reviewed by Gregory Minnis, DPT, specialty in physical therapy, on December 16, 2019 — Written by Molly Ritterbeck. 7 Minute Workout Video Timer – Scientifically Proven to Work. START. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".